Anxiety and Depression Counselling Services
Psychotherapy/counselling encourages clients to challenge their negative beliefs, which in turn helps them to change their self-defeating feelings and behaviours.
One of our great challenges is to identify and heal from the negative stories that we tell ourselves that block us from being present and enjoying the now.
Samuel Waldner believes that there are four basic concepts that need to be addressed in counselling to bring about a sustained recovery. The client needs to be encouraged to begin to 1) ask for help, 2) take responsibility for their thoughts and feelings, 3) get in touch with their creativity, 4) learn to live in the here and now.