Home About Individual Counselling Group Sessions Interventions Workshops and Events Blog


Call for an initial interview to discuss your needs and options.
Together we can create a plan of action that will begin to enable you to reach your goals.

Contact us today

Latest Updates

Podcast

 Subscribe in iTunes

Blog

Workshops

Register now for the next "Enhance Your Creativity" Photography Workshop.

November 2010.


 

 

 

 

 

 

Everyday

Everyday is an opportunity.

Today can be a day of freedom.

Am I ready to be free?

 

Acceptance

Acceptance is the solution to all my problems today. It's a lack of acceptance that will fuel upsetting stories about myself and others.

Serenity begins with accepting the unacceptable.

Hope is not Enough

Don't just hope, have a plan.

Mountain Meditation

There are days when anxiety, fear and anger swirl and whirl around us. It is useful to embrace the stance of the mountain.

The mountain stands firm and detached from all that is happening around it.

Breathe and choose to be serene.

All We Really Have is Now

The past is gone. The future is just a story. All we really have is now.Just breathe.

Page 1 of 3 pages  1 2 3 >