Everyday is an opportunity.

Today can be a day of freedom.

Am I ready to be free?

Acceptance is the solution to all my problems today. It's a lack of acceptance that will fuel upsetting stories about myself and others.

Serenity begins with accepting the unacceptable.

Don't just hope, have a plan.

There are days when anxiety, fear and anger swirl and whirl around us. It is useful to embrace the stance of the mountain.

The mountain stands firm and detached from all that is happening around it.

Breathe and choose to be serene.

The past is gone. The future is just a story. All we really have is now.Just breathe.