Acceptance is the solution to all my problems today. It's a lack of acceptance that will fuel upsetting stories about myself and others.

Sernity begins with accepting the unacceptable.

Don't just hope, have a plan.

There are days when anxiety, fear and anger swirl and whirl around us. It is useful to embrace the stance of the mountain.

The mountain stands firm and detached from all that is happening around it.

Breathe and choose to be serene.

The past is gone. The future is just a story. All we really have is now.Just breathe.

I sometimes forget that I don't have to do everything on my own. I learned at a very early age that it was better to not ask for help. This was a survival method that protected me from being hurt. 

Better to get lost, than ask for directions. I don't need that emotional armour anymore.

My life is fuller and safer by reaching out. It's risky, but worth it. 

I don't need to be lost anymore.